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Meditation
"Meditation is the greatest act of selfless service. It combines the head & heart. The goal and means are ONE." The purpose of yoga is self-realization. It is through the
Nutrition
Diet and nutrition have a profound effect on the outcome of your practice. Mindful eating practices, combined with appropriate breathing and warm up techniques will have a significant increase in
Sequence
Yoga Sequence Gentle warm flow. If you've ever gone to a yoga class you may have noticed that the poses are presented in a particular order. This order is called a
Pranayama
"Move at the Speed of Your Breath" Pranayama provides movement for mental and physical expression. It is a vital life energy which stretches, reanimates, and reorganizes the body. Pranayama is
Recent Posts
Meditation
"Meditation is the greatest act of selfless service. It combines the head & heart. The goal and means are ONE." The purpose of yoga is self-realization. It is through the practice of Meditation that the
Nutrition
Diet and nutrition have a profound effect on the outcome of your practice. Mindful eating practices, combined with appropriate breathing and warm up techniques will have a significant increase in the positive outcomes for your
Sequence
Yoga Sequence Gentle warm flow. If you've ever gone to a yoga class you may have noticed that the poses are presented in a particular order. This order is called a "yoga sequence" and refers to
Pranayama
"Move at the Speed of Your Breath" Pranayama provides movement for mental and physical expression. It is a vital life energy which stretches, reanimates, and reorganizes the body. Pranayama is the yogi based science of
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At Luv Flow we would absolutely love to teach you, your group, your employees, your school, your sports team or at your event. Sharing yoga is something we love and here at Luv Flow, we have the experience and knowledge to teach all levels from beginners to experienced practitioners.
