private yoga
yoga one on one
At Luv Flow our commitment begins with our clients. We believe in an individualized, custom tailored, owl-focused yoga practice filled with modifications and adjustments to help you become the best version of you. Tap into the version of themself that is authentic and at harmony with all life.
Client-directed private coaching. Work out tight muscle groups, release blockages, and move through emotions. Body-Mind-Spirit therapy activated through dialogue, adjustment of incorrect form and individualized attention. Based on the teaching that all you need is within you already
WHAT TO EXPECT FROM
private yoga
Private sessions are geared towards each individual’s fitness level. Sessions usually include movement, but are open to include energy balancing techniques, worksheets, guided meditations, conversation, bodywork and more. It’s important to me that the process remains fluid so that we can tap into what’s most useful for you.
WHY YOU SHOULD SIGN UP FOR PRIVATE YOGA CLASSE
To know the basics if you are new to yoga
To modify the practice if any injury is present
To develop a sequence that benefits a sport or an athlete
To deepen in meditation or philosophy of yoga
To provide on-site yoga classes for your employees or organization
To receive one on one attention to improve your practice
